Chronic low back pain can interfere with daily life. When you are in pain, a weekly yoga class may help reduce stress and improve flexibility. Although yoga may seem out of reach if due to pain, but the practice of yoga involves doing the best you can, with modifications if necessary. There’s a yoga class for every body!
Once you learn a few yoga positions that work for you, it’s possible to find low back pain relief at home by practicing these positions. Yoga increases core strength(which helps your back!), improves overall mobility, and raises endorphine levels. Higher endorphine levels give you a sense of peace and well-being.
If you are new to yoga and looking for a local class, look for a class that is for beginners. Many health centers offer yoga classes for older adults, so if you are really nervous about being able to keep up with a yoga class, go ahead and try one for older adults first!
Yoga has many health benefits and it is a practice that requires time, practice, and patience. As you learn yoga positions, you may feel uncomfortable at first. Yoga becomes much easier once you get the hang of the positioning. Be patient with yourself and don’t do anything that causes you pain. Yoga is not meant to hurt, and if you have pain you are pushing yourself too hard.
You can help obtain low back pain relief at home by stretching regularly. Easy yoga techniques will help you learn stretches that will be beneficial for your lower back. Open your mind and give yoga a chance, it’s definitely not just for girls! Once you give yoga a chance, you’ll understand that the practice will increase your core strength and really help your pain.
Yoga enhances your life, decreases pain, and increases flexibility. Give it a try if you suffer from chronic pain conditions, you may be thankful in the near future! Namaste