Joints form the connections between bones. They provide support and help you move. Any damage to the joints
from disease or injury can interfere with your movement and cause pain.
Try these steps to relieve joint pain:
- Move around: Neither sitting nor standing all day is good for your joints. When possible, alternate positions and move around to prevent stiffness and strain.
- Losing weight: Extra weight puts more stress and pressure on your joints. Losing as little as 10 pounds can make a huge difference.
- Cut back on caffeine: Studies have shown extra caffeine can weaken your bones. Try to stick to one cup of coffee per day.
- Use Absorbine Jr.: Try our Pain Relieving Liquid for smaller joint pain; or use our Pain Relieving Back Patch or Ultra Strength Pain Patch for larger areas.