Arthritis is a wide-ranging issue, with reports of over 40 million Americans suffering from this condition. While painkillers and other drugs are often used to help ease the problem, many people would rather not go that route to find arthritis pain relief.
If this sounds like you, here are some top tips for arthritis pain relief which you can easily practice for yourself:
If your arthritis pain is particularly affecting your knees, ankles or feet, weight loss is recommended as it will result in less pressure and strain being placed on the joints. As little as 10 pounds lost can show results.
Get some exercise
Though it may seem counterintuitive, getting exercise is a great way to achieve arthritis pain relief. Exercising in water is easiest on joints, but if this isn’t possible, simply walking a little further every day will help. Still, stick to a moderate exercise plan and don’t overdo it or else you could end up doing more damage.
Stretch throughout the day
If you find yourself repeating the same motions throughout the day, take time out every hour or two to rest, and to stretch and move your body in a different way. This is especially critical for people who work in jobs which leave them sitting for most of their time.
Add healthy fats
Omega-3 fatty acids have anti-inflammatory properties similar to those found in NSAIDs. 2,000-3,000 mg a day should do the trick to help you find pain relief. You can get this via supplements and by eating fatty fish such as salmon.
Get some sunshine
Vitamin D is proven to play a key role in bone health. Make it a point to get some sunshine every day, or add foods to your diet that are rich in Vitamin D such as milk, eggs, cheese and sardines.
Use topical pain relief
For years, topical pain relievers have been providing arthritis pain relief. Absorbine Jr. Plus, for example, has been used for over 100 years and is still going strong. It doesn’t have the same telltale smell as other topical pain treatments and is much safer than drugs and painkillers.
Arthritis can range in severity from a nuisance to a nearly debilitating condition. But with the addition of healthy habits as well as with the help of products like Absorbine Jr. Plus, it no longer has to hold you back from living comfortably.