Knee pain is a common problem that most adults have experienced at one time or another. Knee pain
can be caused by an acute injury that often keeps you off your feet.
Try these steps to relieve knee pain:
- Rest: Stop or take a break from whatever activity may be causing you pain or stiffness.
- Ice: Apply ice to the affected area for 10-20 minutes, several times throughout the day.
- Apply Absorbine Jr. Pain Relieving Liquid up to four times per day.
- Stretch: Try to gently stretch your knee to maintain flexibility. Stay away from high-impact sports and activities until the pain is gone.